Individual Therapy
$175* in network with most insurances
Individual, family, or couples therapy using evidence based approaches. I use a variety of skill based approaches to help you be able to better help yourself, your family, and your relationship.
Specialties:
Chronic Illness/Chronic Pain
Anxiety
Depression
Trauma
Self-harm
OCD
Meditation
$15 or 6 weeks for $75
15 minute guided meditation for those who are seeking grounding and guidance during difficult times. This is idea for someone who wants additional support but maybe has less time to invest.
Services
Parent Coaching
$175* in network with most insurances
6-8 weeks of parent coaching providing concrete skills and goals to help navigate challenging behaviors in children ages 10 or younger.
This is a good option for you and your family if you notice behaviors like:
Tantrums
High risk behaviors
Difficulty with navigating transition
Behavioral outbursts
Yoga
$50/session or 6 for $250
1:1 yoga designed with your body, needs, and goals in mind. This service is offered virtually and is intended to help improve your mind and body connection.
Workshops
Price Varies
Whether you are looking for a mindfulness or yoga based talk that can encourage team development and growth, or an educational talk on evidence based practices, I am happy to work with you to enhance the knowledge and the field.
Previous talks/events:
Winter Wellness - coping through the holidays
Substance Use Disorders in Teens
Motivational Interviewing for Substance Use Disorders
Yoga and Networking
