Sarah combines evidence-based techniques with the ancient wisdom of yoga to tailor a treatment plan that meets the unique needs of each individual. Whether you’re seeking relief from physical symptoms of chronic illness, seeking to heal from the emotional wounds of trauma, or navigating daily anxiety or depression, Sarah is here to accompany you every step of the way.

Sarah is foundationally trained in DBT. She has experience and training in CBT, ACT, and Motivational Interviewing. She is a 200 hour certified yoga instructor and is actively pursuing her 500 hour yoga certificate. She is also working on getting trained in Ayurvedic Nutrition. She is also recognized by the American Diabetes Association as a trained provider in navigating diabetes.

Sarah has worked in all levels of care from inpatient crisis evaluations to PHP/IOP and outpatient care. Her experience working with diverse backgrounds, needs, and ages has allowed for her to become an empathetic clinician who can help you navigate most challenges. If Sarah’s experience isn’t aligned with your needs, she will help you connect with a provider who is better suitable. Sarah’s goal is to keep therapy accessible and successful - however that may look!

When she isn’t working, Sarah enjoys hiking, running, and engaging in her own yoga practice.