Therapy for Teens and Young Adults Feeling Overwhelmed, Anxious, or Stuck
Feel more like yourself again.
If you’re currently thinking:
“I feel stuck”
“I overthink everything”
“I can’t shut my brain off”
“Living with chronic illness is exhausting”
“I don’t recognize myself anymore”
“I feel disconnected from my body”
You’re in the right spot. Beyond Wellness offers virtual therapy for teens and young adults struggling with anxiety, chronic illness, trauma, and emotional overwhelm in New Jersey and Delaware.
Together we work toward:
Greater confidence
Better emotional regulation
Healthier relationships
Reduced anxiety
Improved self-understanding
Feeling more present in everyday life
Why Beyond Wellness?
✓ Specialized support for chronic illness
✓ Trauma-informed care
✓ Mind-body approach incorporating breathwork and movement
✓ Virtual therapy throughout NJ and DE
✓ In network with Aetna, Horzion, UHC/Optum with out-of-network and sliding scale opportunities
About Your Provider
Sarah Shortridge (Keir), LCSW
Sarah is an LCSW in New Jersey and Delaware. and a certified 200 hour yoga teacher. Sarah has worked in all levels of care from conducting inpatient crisis evaluations to providing therapy in PHP/IOP and outpatient care. Sarah focuses on working with adolescents, college students and young adults navigating anxiety, depression, trauma, and chronic illness.
Sarah has specialized training in:
DBT
CBT
TF-CBT
ACT
Motivational Interviewing
Yoga & Mindfulness
Diabetes
Sarah believes there is no “one-size fits all” therapy. With an eclectic background in a variety of therapeutic approaches, Sarah can take her expertise and tailor it to your individual needs.
Not sure if therapy is right for you? Book a free 15-minute consultation call.